Mar 18

The Best Outdoor Exercises That Will Improve Your Fitness

Getting fit outdoors is one of the great options for the people who want to increase their level of fitness. Although people are different, and some people prefer indoor exercises, outdoor activities provide an opportunity to have a whole body exercises. Outdoor exercises provide greater satisfaction and enjoyment and improve mental well-being than when working indoors. In addition, with outdoor workouts, you are more likely to improve your level of fitness because you can take a wide range of workouts that best fits your fitness needs. Some of the best exercises you can perform include;


Running is a great way to lose weight and improve your overall body fitness. Unfortunately, many people think that running is an exercise that has been left to professional athletes who are competing for gold and other stuff. Research shows that an average male will burn more than 700 calories in an hour when running at a consistent pace. If you are a beginner, you should start at a low pace for a small distance and gradually increase your pace for longer distance.

You can also try HIIT (High-Intensity Interval Training). This involves running at a maximum exertion for a short period (like 30 seconds) followed by a long period of light exercise (for example, one minute of jogging). HIIT method of outdoor running is a great way to lose weight because it activates fat burning hormones and significantly increases body metabolism.


Swimming is undoubtedly one of the whole-body fitness exercises that can immensely improve your level of fitness. Indoor swimming pools can be boring, swimming in ponds, rivers, lakes or in the open sea can provide a lifetime experience. Outdoor swimming requires extra energy to cope with currents and waves that will help lose weight and improve your level of fitness.

Cycling and mountain climbing

Cycling and mountain climbing are excellent cardiovascular exercises that can aid in weight loss. When properly done, mountain climbing and cycling will not only aid in weight loss but will improve your stamina and also very important for the health of your heart and lungs. If you are struggling to lose weight, these two exercises are very important.


Walking is another very important outdoor exercise that can immensely improve your level of fitness. Walking can reduce the risk of stroke, heart attacks, type 2 diabetes and also aid in weight loss.

What you should know when taking outdoor exercises

minus33 kobuk apparel

When having outdoor exercises, it is very important to ensure you have the right attires. For example, having Minus33 Apparel can improve your performance. Minus33 Apparels are designed with materials that allow free flow of fresh air to the body and also absorbs sweat. You will feel more comfortable which will significantly improve your performance. In addition, you can get warm Minus33 Apparel that you will be comfortable in during cold weather and easy to strip down when you get warm.

You should also ensure you have the equipment that you will use. For example, if you are cycling, ensure you carry your helmet, gloves and palm padding.

Oct 30

Biotechnology And How It Relates To Our Health And Fitness

Interesting Study That May Help People Remain Healthy Outdoors

A rising new industry in the field of health science is Biotechnology. Biotechnology is a study of wildlife and how it can better our technological advances as well as increase our health. For example, did you know that sharks have such a good immune system, then can combat almost any type of infection or disease? I am not talking about a common cold here, I am talking about serious illnesses like cancer!

There are some great interesting articles on the study of wildlife and how it can benefit our health on Wildlife Sciences and Health. This site is an provides excellent information on how technological advances in this industry may help us later on with our health.

Oct 29

Hammer Curls

The Way To Properly Do Hammer Curls

Video Translation: Stand straight with a pair of dumbbells, arms at your sides. Turn your hands so that your palms face towards each other. Without moving your upper arms slowly curve the weights up so the dumbbells are close to your shoulders. Flex your biceps and return to a start position.

Checkout another great resource on dieting and exercise. Website – Bodybuilders.

Getting Biceps Like Chestbrah

If you would like to learn about someone who is physically more ripped than just about anyone on the planet, checkout Chestbrah’s Workouts. The site also has some really good bodybuilding supplements that can help you get ripped. One of those supplements is deer antler velvet extract spray and the other is Xtreme Testrone Tablets.

Sep 12

5 Tips To Make You More Physically Fit For The Outdoors

The reality is that Rome was never built per day, and that relates to your body also. Want to discover a realistic goal which will surely improve your physique? Well, you should start gaining some muscle. Nobody can turn into a muscle-bound giant overnight, even though you will look stronger, better, and use up more calories at rest-just, as you made the needle on your own scale to maneuver five hash marks to the correct. Adding some pounds for your muscle are manageable, achievable, and most enough to comprehend a tremendous change. These five bodybuilding muscle tips will help you in achieving your objectives.

1. You should know that modesty is the better policy

It is great to target the stars, however it requires a marathon to incorporate muscle. Anyone is actually able of adding some pounds of muscle to their frame. The timeline is really shorter for starters. Within five weeks of eating and working out for size, you can get the best size or inch closer progressing to the mark. With a good nutrition then one-month exercise, you should understand where you stand. It’s okay to get more ambitious, and greater long-term goals, but you need to start with a stepping stone. No need to leap the Grand Canyon like Evil knievel.

2. You should track rather than slacking

Tracking how you are progressing is key both for short and long-term results. Lots of beanpoles make their distance to a health club and begin practicing without getting a clear workout program, an exercise log, or possibly a clear goal. Simply put: folks who wants track how you are progressing, it might be hard that you can progress. Ensure that you have measured your lean muscle and body fat before you begin your training and whenever you have lifted for a period of five weeks.

3. Ensure that you have kissed

Not literally, however with the bench press exercise, dead lift, big lifts such as the squat, and overhead press. Just be sure you work daily routine doesn’t have 27 different lifts having four sets for each exercise. You’re going to get fed up with the complexness and perform any progress. Furthermore, you’d probably never make a sound foundation for future goals. Utilize simplest workout, refuel the workout, give your very best, thus hitting repeat.

4. Be aware that Nutrition rules all

You will need a proper nutrition if you would like then add pounds of muscle. You do not must have a perfect diet, but you have to pay attention to the caloric good balance to build mass. In order to build your muscle, then you’ve to eat more. That’s in terms of the mathematics of muscle build-up goes.

5. Ensure that you took the correct supplements

You might not need lots of supplements within your first day that the gym has. In the beginning, you’ll want to give attention to recovering, eating healthfully, and performing well. Protein powder is essential if you wish to hit the target. Alternatively, multivitamins will provide you with an insurance coverage against all vitamin deficiencies.

Nevertheless, gaining a muscle quickly is something that may be achieved. In the event you stick to your needs clear workout program and goals, you’ll be a step more detailed gaining a muscle quickly. Most significantly, make sure that you have followed the tips highlighted above and everything won’t be the identical.

Minus33 Merino Wool Can Help You Stay Warm While Outside Workout Out

With winter fast approaching, it is important that you ensure that you stay warm while working out. The issue is, if you get too warm that it becomes a problem because you can get really sweaty and then extremely cold. Hypothermia is a real concern as winter fast approaches.

There is a really cool company called Minus33. Minus33 merino wool is what they specialize in creating. When you think of Wool, you typically think of itchy material. However, Minus33 has done an excellent job because they have created a soft wool that breathes very well so that you don’t sweat and get cold while at the same time keeping you comfortably warm. You can get Minus33 or Lightspeed Outdoors Tents, at Excursion Outfitters.